How to get control of your dreams

If you get too excited about finally being able to control your dreams, you might accidentally wake up from. Research shows there are ways to train yourself to take control of your dreams. If your dreams are particularly boring, or if you just want to have a. Learning exactly how to control your dreams is a crucial part of lucid dreaming. It's not normal to fly in real life so when you try to have flying dreams, the.

Those who can learn to lucid dream have some control over making them In the journal Dreaming, Aspy reports reality testing on its own. For example, you might have a frequent dream about your sister, your pet, the ocean, school, snakes — anything. These recurring dream. Australian researchers have found that a precise combination of actions will increase a person's chance of controlling their dreams.

Mastering the art of lucid dreaming allows you to become aware and conscious while dreaming, giving you extraordinary powers and control over your reality. Approximately 55 percent of people have a lucid dream at some point in their life, but for most people these are rare. Aspy himself became. While 50% of people say they've had a lucid dream, only 20% have them regularly.